training to walk/hike 15.6 and 26.2 miles
Because the journey is just as powerful as the finish line.
why Walking or hiking?
My love for the outdoors runs deep — there’s something healing about being surrounded by nature, one step at a time.
After a spinal fusion (L5-S1) in the Army and learning to live with osteoarthritis in both knees, I found healing and strength through hiking. What began as recovery became a mission — I’m training for the Bataan Memorial Death March (15.2 miles in 2026 and 26.2 in 2027) while undergoing PRP treatments. I walk to honor those who endured and to reclaim my own growth — and I invite anyone ready to lace up and level up to join me on this journey.
My why
I’m a U.S. Army veteran living with a spinal fusion, chronic knee pain, and hypothyroidism.
I’ve been through surgeries, setbacks, and slow recoveries.
But I’m still moving—because I refuse to let pain define my limits.
This march isn't about speed.
It's about endurance, discipline, and heart.
How I’m Training for 26.2 Miles
Walking and hiking long distances require more than just putting one foot in front of the other. I’m building my foundation intentionally. Here's what that looks like:
Weekly Walking/Hiking Schedule
6 days a week of walking/hiking
Minimum of 5 miles a day, increasing mileage over time
Weekly long hikes (gradually building toward 20+ miles)
Rest/recovery day every week
Exclude pre-planned breaks or travel (yes, rest is part of the plan!)
Strength & Core Work
Bodyweight strength (lunges, squats, step-ups)
Core stabilization (planks, bird-dogs, dead bugs)
Resistance band work for knees and hips
Mobility & Recovery
To support my back and joints:
Foam rolling
Stretching
Massage gun or gentle yoga
Epsom salt baths post-hike
Mindset Matters
Some days feel long.
Some days I’m tired, sore, or mentally drained.
But I remind myself:
This isn’t punishment. It’s preparation.
When I walk, I carry stories. I carry purpose. I carry strength from my scars.
Training with Chronic Pain Isn’t Easy—But It’s Worth It.
If you’re training for a long walk, hike, ruck, or march…
If you’re managing pain, fatigue, or life after surgery…
You are not alone.
I’m not training to beat a clock.
I’m training to finish strong—with strength, grace, and grit.
Ready to Join the Journey?
Coming soon:
✅ Downloadable Walking/Hiking Guide
✅ “Walk/Hike Like a Warrior” Walking/Hiking Gear Checklist
✅ “My favorite hiking food” list
✅ Mindset journaling prompts for endurance days
Sign up to get the training tools, encouragement, and updates as I prepare for the Bataan Memorial Death March.
