100-DAY GROUP COACHING SESSION

What’s Included

Weekly Live Group Coaching Sessions

• One live group session each week (60 minutes)

• Education, mindset coaching, and habit-building strategies

• Open discussion and Q&A

• Session replays available for added flexibility

Messaging Support Group

• Ongoing support between sessions through a private messaging group

• Ask questions, share wins, and stay accountable

• Coach guidance and encouragement throughout the program

Private Facebook Community Access

• Exclusive access to a private, supportive community on Facebook

• Connect with others on a similar health journey

• Accountability, motivation, and shared growth

• Safe, judgment-free environment

Biweekly Newsletter

• Delivered every two weeks during the program

• Wellness tips, mindset insights, and habit-building strategies

• Encouragement, reminders, and tools to support consistency

• Exclusive content aligned with the PFC3 framework